Today my journey starts, August 28th 2010. My husband and I started the couch to 5k program and set out this afternoon to do the first day's program. If you are unfamiliar with the program you can see the link here http://www.couchto-5k.com/
Today was a surprising start. I took my Ipod for the music to listen to but didn't have the podcast downloaded to tell me when to run or to walk so I had to time it. I'm not sure how accurate I did but I know that I did get a workout. Next time I'll have to use Shane's Iphone to be more on track. I'm tired tonight but thrilled we started!
Looking forward to this journey!